Hugs are instant stress-busters, ice-breakers and deal sealers. A simple bye with a hug becomes satisfying, a long day at work seems better with a hug from a partner.
Hugs have a lot more benefits and we’ve listed few for you:
A 10-20 min hug reduces stress and has a good control on heart rate.
It is really good for Blood Pressure as well!
A quick hug with your partner is equal to holding hands for 10 mins.
It also makes conversation with anyone more friendly and comfortable.
Frequent cuddling and hugs help in deepening the relationship.
Be a hugger this Hug Day and give free hugs!